Author: timgraves1
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From Rock Bottom to Redemption: How I Overcame Alcoholism and Rebuilt My Life
Hitting Rock Bottom with Alcohol Addiction Two years ago, my life was on the verge of collapse. I was consuming nearly two fifths of cheap vodka every single day, drowning in addiction, and facing eviction. My relationships were broken, my body was failing, and my future seemed hopeless. I had lost almost everything—except for one… Read more
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The Importance of Proper Nutrition in Recovery from Addiction
Addiction recovery requires a holistic approach, and one crucial yet often overlooked factor is proper nutrition. A well-balanced diet plays a key role in physical and mental healing, helping individuals rebuild their health and maintain sobriety. How Addiction Depletes the BodySubstance abuse leads to nutritional deficiencies, weakened immunity, and imbalanced brain chemistry:Alcohol depletes essential vitamins… Read more
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Navigating Recovery: Overcoming the Fear of Losing Your Support System
As a recovery coach, I’ve worked with many individuals who, like you, have shared a deep-seated fear of losing their support system during challenging times in their Sober journey. This fear is not only common but also understandable. Your support system often becomes a lifeline during recovery, and the thought of losing it can be… Read more
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The Paradox of the Alcoholic Rescuer
One of the most disjointed parts of my alcoholism was when I fancied myself a savior or superhero in the lives of those around me. Whether it was to my romantic partners, children, employer, or dog, I saw myself as a knight in shining armor. Ironically, during this time, I was barely capable of managing… Read more
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12 Steps Not for You? Here are Five Different Ways to Recover from Addiction
When it comes to addiction recovery, the 12-step program is often the first method that comes to mind. However, this approach, popularized by Alcoholics Anonymous (AA), is not the only path to sobriety. For many, the spiritual and peer-led aspects of the 12-step model may not resonate. Fortunately, several alternative recovery programs can be just… Read more
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The 5 Things You Need to Know About Returning to Work After Rehab
Returning to work after completing addiction rehab is a significant milestone in your recovery journey. It can be exciting and daunting, but you can successfully reintegrate into the workplace with the right strategies and mindset. Here are the five things you need to know about returning to work after rehab. 1. Create a Plan and… Read more
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Empowering Your Recovery Journey: Therapist and Coach Collaboration
In the journey of addiction recovery, having a strong support system is crucial. While recovery coaches play a vital role in guiding individuals through their day-to-day challenges, the partnership between a therapist and a recovery coach can create an even more powerful foundation for lasting sobriety. A therapist and recovery coach partnership can greatly enhance… Read more
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Embracing a Sober Life: How Virtual Sober Coaching Programs Can Help
In today’s fast-paced world, maintaining sobriety can be challenging. Whether you’re fresh out of rehab or have been sober for years, having the right support system is crucial. This is where virtual sober coaching programs come into play. These programs offer the flexibility and accessibility needed to help individuals stay on track, no matter where… Read more
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Beyond Sobriety: Embrace Coaching for Lasting Recovery from Addiction
Achieving sobriety is a monumental step in overcoming alcohol addiction, but maintaining it requires ongoing support and personalized strategies. While traditional methods such as therapy and support groups are invaluable, the role of a personalized recovery coach is becoming increasingly recognized for its effectiveness in fostering long-term recovery. This blog post explores the benefits of… Read more
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Accountability Coaching for Sobriety: Empowering Your Recovery Journey
Accountability coaching for sobriety has emerged as a powerful tool for individuals striving to overcome addiction. This approach combines personalized support with structured goal-setting, providing a robust framework for maintaining recovery and preventing relapse. In this blog post, we will explore the key aspects and benefits of accountability coaching for sobriety. What Is Accountability Coaching… Read more